Effect of 4 week Agility Training and Circuit Training in Football Players

Effect of 4 week Agility Training and Circuit Training in Football Players to improve Performance - NIL

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/11/077501

Enrollment

Registered

2024-11-29

Start date

Unknown

Completion date

Unknown

Last updated

2024-12-09

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Circuit training: Squat jumps Planks Squats with weight Supine and side bridgining Side planks Crunches Duration 4 weeks, 3 sessions per week 3 sets 15 reps Control Intervention1: Agili

Eligibility

Inclusion criteria

Inclusion criteria: Football players of age 18-30years Both male and female players will be included Players who participating football atleast for the past one year

Exclusion criteria

Exclusion criteria: history of any cardiovascular conditions excluded Any recent fracture participants who include medical conditions that may be exacerbated by intense physical activity or any limitations that would prevent safe participation Any recent injuries

Design outcomes

Primary

Measure	Time frame
1 RM squatTimepoint: 4 weeks	—

Secondary

Measure	Time frame
Y balance test, Illinosis agility testTimepoint: 4 weeks	—

Countries

India

Contacts

Public ContactVINODH KUMAR R

Saveetha College Of Physiotherpay

vinodhkumar.scpt@saveetha.com8760563032

Outcome results