A Study on How Yoga Supports Back Health and Movement in Housewives in Delhi NCR

Effect of Yoga Practice on Lower Back Flexibility and Body Agility in Housewives in Delhi NCR: a pilot study - NIL

Status

Active, not recruiting

Phases

Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/11/076925

Enrollment

Registered

2024-11-18

Start date

Unknown

Completion date

Unknown

Last updated

2024-12-09

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Yoga practice for 8 weeks : This intervention involves a structured yoga program tailored to housewives, focusing on suryanamaskar , poses (asanas), and Relaxation aimed at improving lo

Eligibility

Inclusion criteria

Inclusion criteria: 1 Female individuals aged 30 to 45 years 2 Not currently engaged in a regular exercise or yoga routine 3 No severe medical conditions that contraindicate exercise

Exclusion criteria

Exclusion criteria: 1 People with major physical injuries or long-term health conditions 2 Those currently engaged in other organized fitness programs

Design outcomes

Primary

Measure	Time frame
To assess the impact of a structured yoga program on lower back flexibility in housewivesTimepoint: By conducting sit and reach test in 8 weeks	—

Secondary

Measure	Time frame
To evaluate the effect of regular yoga practice on body agility in housewivesTimepoint: By conducting shuttle Run test in 8 weeks	—

Countries

India

Contacts

Public ContactChhavi Kumar Sharma

Galgotias University

nishitarajput225@gmail.com8923973643

Outcome results