None listed
Conditions
Interventions
None listed
Sponsors
All India Institute of Ayurveda
Eligibility
Inclusion criteria
Inclusion criteria: 1)Healthy individuals of both genders irrespective of race, sex, religion and socio-economic status and caste. 2)Evening chronotype (often called “night owls, ? tend to sleep in during the morning and thrive in the afternoon and evening.) will be included in study which will be evaluated on basis of MEQ (Morningness–eveningness questionaries) 3)Individuals having working hours of at least 6 to 7 hours per day. 4)Individuals showing willingness to participate.
Exclusion criteria
Exclusion criteria: 1)Individuals who are under conventional medications. 2)Individuals having other metabolic or chronic diseases. 3)Individuals having any psychological illness.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The research could provide insight into how waking up early in Brahma Muhurta has a positive impact on improving the quality of sleep, reducing sleepiness throughout the day, and enhancing alertness among healthy peopleTimepoint: Outcomes will be assessed at baseline and after 15 days | — |
Secondary
| Measure | Time frame |
|---|---|
| This study will provide evidence that practicing Brahma Muhurta Jagaran enhances sleep quality. This could be a non-pharmacological approach in improving sleep, which is particularly important given the prevalence of sleep disorders & concerns about the overuse of medication. If effective, it offers a holistic & natural approach to improving sleep quality without relying on external medicationsTimepoint: outcomes will be measured after 15 days. | — |
Countries
India
Contacts
Public ContactAnamika
All India Institute of Ayurveda
Outcome results
None listed