That sounds good! Heres Comparing Pilates and Dynamic stretching: Effects on hamstring flexibility in young adults

Acute effects of Pilates versus dynamic stretching on hamstring flexibility among young adults - NIL

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/10/075614

Enrollment

Registered

2024-10-22

Start date

Unknown

Completion date

Unknown

Last updated

2025-07-21

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Dynamic stretching: Exercise Procedure Sessions/ Sets/ Repetitions Dynamic stretching By standing straight and engaging the hip flexors while extending the knee, participants perfor

Eligibility

Inclusion criteria

Inclusion criteria: 18 to 25 years both genders ug and pg students of yenepoya physiotherapy college reduced hamstrings flexibility

Exclusion criteria

Exclusion criteria: Lower limb fracture Neurological conditions Post-surgical conditions in lower limbs History of muscle injury in lowerlimbs

Design outcomes

Primary

Measure	Time frame
Universal GoniometerTimepoint: pre and post (after 4 weeks) goniometric measurements	—

Secondary

Measure	Time frame
sit and reach testTimepoint: sit and reach test	—

Countries

India

Contacts

Public ContactHari S

Yenepoya University

salonishetty@yenepoya.edu.in9482135919

Outcome results