A study comparing how well guided meditation and sound-based relaxation help people sleep better.

The Effect of Yoga Nidra and Nadanusandana to improve Sleep Quality – A Comparative Study - NIL

Status

Active, not recruiting

Phases

Phase 2Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/10/074705

Enrollment

Registered

2024-10-03

Start date

Unknown

Completion date

Unknown

Last updated

2024-10-14

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Yoga Nidra: A pre-recorded yoga nidra audio session will be used. Yoga nidra will be practiced for 20 minutes. There are 8 stages of Yoga Nidra. I. Relaxation- Primary preparation of th

Eligibility

Inclusion criteria

Inclusion criteria: Patients willing to give consent

Exclusion criteria

Exclusion criteria: 1. Neuropsychological issues 2. Systemic illness 3. Auditory impairment

Design outcomes

Primary

Measure	Time frame
Sleep Quality Scale (SQS)Timepoint: base line before starting intervention and after 10 days of intervention	—

Secondary

Measure	Time frame
Pittsburg Sleep Quality Index (PSQI)Timepoint: base line before starting intervention and after 10 days of intervention	—

Countries

India

Contacts

Public ContactDr Yohi

Rajiv Gandhi University of Health and Sciences

ritz.009977@gmail.com8891525196

Outcome results