None listed
Conditions
Interventions
Intervention1: Whole Fit Program: Supervised ‘Whole-fit Program’ which consists of following:
Day 1: 30 min Strengthening (UL&LL) 30 min + 10 min guided meditation
Day 3: Aerobic exercises Low to mod
3days/week 1 hour daily with 5 min of each warm up & cool down Ex’s including gentle stretching & joints ROM Ex’s
Control Intervention1: NA: NA
Sponsors
None listed
Eligibility
Inclusion criteria
Inclusion criteria: Healthy young males and females college students
Exclusion criteria
Exclusion criteria: Who have physical Mental or Musculoskeletal disabilities Those having Asthma Diabetes Hypertension Students with locomotor disorders History of Drug intake Alcohol and smoking
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Step Test Pulse Count at end of 3.5 minute after Modified Harvard Step test in Males less than 84 in Females less than 93Timepoint: Step Test Pulse Count at end of 3.5 minute after Modified Harvard Step test in Males less than 84 in Females less than 93-after 3 months of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Happiness Index by using Oxford’s 5 point Likert scale questionnaire score 4 and above Timepoint: Happiness Index by using Oxford’s 5 point Likert scale questionnaire score 4 and above after 3 months of intervention | — |
Countries
India
Contacts
Public ContactASMA SHARMA
BKL Walawalkar Medical college hospital
Outcome results
None listed