Health Condition 1: G470- Insomnia
Conditions
Interventions
Intervention1: Trataka: duration: 30 minutes for 10 days in the Evening.
Procedure:
Light the candle, then settle into your chosen posture and rest the hands either on the legs, or the abdomen — whic
for example, inhaling for a count of three, and exhaling for a count of six. Allow yourself to slow down and be in this moment.
Open the eyes and immediately fix your gaze on the candle flame. Focus o
it’s as if that image is being projected in between the eyebrows.
When the image has faded, you’ve completed one round of trataka.
Intervention2: Blue light therapy: Duration- 20 minutes for 10 days
Sponsors
Abhijith M
Eligibility
Inclusion criteria
Inclusion criteria: Those who are having sleeplessness in the past 15 days subjects willing to participate in the study.
Exclusion criteria
Exclusion criteria: subjects history of mental illness. Females subjects under menstruation. Patients who are consuming alcohol and smoking prior to beginnning of study. Currently using slepp medication. Visual impairments or photosensitivity. Weak and debiliating patients.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia Severity Index (ISI)Timepoint: baseline taken for period of 10 days before and after the intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| The Mayyo Sleep Questionnaire (MSQ)Timepoint: baseline taken for period of 10 days before and after the intervention | — |
Countries
India
Contacts
Public ContactDr Yohi T H
Rajiv Gandhi university of health and sciences
Outcome results
None listed