None listed
Conditions
Interventions
Intervention1: Post isometric relaxation: Isometric contraction can be used to release stiff, shorten or tight muscle. Post isometric
relaxation uses submaximal contraction of a tight muscle to relea
hold the breath
during the 7-10 sec of contraction. Release the breath as slowly cease the contraction. Inhale
and exhale fully once more following cessation of all efforts. During the second exhala
Sponsors
SPB physiotherapy college
Eligibility
Inclusion criteria
Inclusion criteria: Those who are willing to participate in the study. Age group between 18-25 years. Both male and female participants will be included. Subjects with asymptomatic bilateral hamstring tightness and in category less than or equal to average according YMCA’s normative value for sit and reach test.
Exclusion criteria
Exclusion criteria: Subjects unwilling to participate. History of any trauma , fractures or other soft tissue injury (past 1 year) of pelvis/hip/knee. surgical history of hip or knee in past 1 year. Radiating symptoms in the lower limb. Past history of any contusion or strain on either quadriceps or hamstring muscle in last 1 year. Subject having back pain. Subject with presence of any bleeding disorders. Inflammatory condition of hip or knee.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Y balance test for Dynamic balance 2. Sit & reach test for flexibility 3. T agility test for agilityTimepoint: for all 3 outcome at first day of treatment and after four weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Not applicableTimepoint: Not applicable | — |
Countries
India
Contacts
Public ContactRaj Bhatt
SPB physiotherapy college
Outcome results
None listed