Impact of Sookshma Meditation on Sleep Quality and Smartphone Usage Among First Year Medical Students A Randomized Controlled Trial

Role of Sookshma Meditation on Quality of Sleep and Smartphone Usage in First-year Medical Students- A Randomized Controlled Study - NIL

Status

Active, not recruiting

Phases

Phase 2Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/09/073893

Enrollment

120

Registered

2024-09-13

Start date

Unknown

Completion date

Unknown

Last updated

2024-09-16

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Sookshma Meditation: 45 Min of Sookshma meditation practice Five days a week for one month. Sookshma meditation involves subtle movements and breath control to enhance relaxation and fo

Eligibility

Inclusion criteria

Inclusion criteria: 1.First-year medical students 2.Those who are using the smartphone 3.Willing to participate

Exclusion criteria

Exclusion criteria: 1.Any physical disability 2.On medication for any psychiatric illness 3.History of substance abuse 4.Practicing Yoga or meditation in the last 3 months

Design outcomes

Primary

Measure	Time frame
1. Pittsburgh Sleep Quality Index (PSQI) 2. Smartphone addiction Scale Timepoint: Pre data will be collected before intervention and after one month of Yoga intervention post data will be collected	—

Secondary

Measure	Time frame
3. Anthropometric and basic physiological parametersTimepoint: Pre data will be collected before intervention and after one month of Yoga intervention post data will be collected	—

Countries

India

Contacts

Public ContactDr Ashween Bilagi

Sri Devaraj Urs Academy of Higher Education and Research

ayushashwin@gmail.com9886666636

Outcome results