None listed
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Adults aged 18-30 Years. No existing medical conditions affecting sleep or emotional health. Willingness to participate in the study for the duration required. Ability to understand and follow study instructions. Self-reported sleep issues or interest in sleep quality improvement.
Exclusion criteria
Exclusion criteria: History of sleep disorders or psychiatric conditions. Currently taking medications affecting sleep or mood. Pregnancy or breastfeeding. Shift workers or individuals with irregular sleep patterns. Known sensitivity or allergy to blue light.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep QualityTimepoint: Pittsburgh Sleep Quality Index Questionnaire will be taken on 0th Day and 30th day of Intervention. | — |
Secondary
| Measure | Time frame |
|---|---|
| Emotional Intelligence & Well-beingTimepoint: Schutte Self Report Emotional Intelligence Questionnaire will be taken on 0th day & 30th day of Intervention. WHO-5 Well-being Index will be taken on 0th day & 30th day of Intervention. | — |
Countries
India
Contacts
Sant Hirdaram Medical College of Naturopathy and Yogic Sciences for Women