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Enhancing Balance and Agility in Recreational Badminton Players: Comparing Plyometric and Nordic Hamstring Training

Effect of plyometrics and Nordic hamstring training on balance and agility in recreational badminton players: A comparative study - NIL

Status
Recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2024/08/072347
Enrollment
72
Registered
2024-08-12
Start date
Unknown
Completion date
Unknown
Last updated
2024-10-14

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Plyometrics balance and agility exercises: 8 weeks 3 sessions per week 45-60 minutes per session Control Intervention1: Nordic hamstring exercise: 8 weeks 3 sessions per week 45-60 min

Sponsors

Galgotias University
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Playing badminton for more than 1 year were selected Players who play badminton for 4 days per week Not involved in any formal plyometric or nordic Training program.

Exclusion criteria

Exclusion criteria: Participation in any formal agility training and balance training program Having lower limb fracture in the last six months Any chronic ligament sprain or muscle injury. Trauma to lower limb and any neurological disorder having balance impairment Not willing to participate in the study outcome parameter Who had low back pain during recent months

Design outcomes

Primary

MeasureTime frame
BalanceTimepoint: Nordic hamstring and plyometric training for 8 Weeks—

Secondary

MeasureTime frame
AgilityTimepoint: Nordic hamstring & plyometric training for 8 Weeks—

Countries

India

Contacts

Public ContactArsha Raj PR

Galgotias University

shahiduz.zafar@galgotiasuniversity.edu.in9811701345

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026