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ETo finf the effectiveness of Pilates and Yoga on attention, anxiety and quality of sleep with increased screen time in young adults - A Comparative Study

Effect of Pilates and Yoga on Attention, Anxiety and Sleep Quality in Smartphone over users among college going students. A comparative study - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2024/08/072152
Enrollment
84
Registered
2024-08-08
Start date
Unknown
Completion date
Unknown
Last updated
2024-08-19

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Pilates: Duration - 4days per week, for 4 weeks Total number of session : 16 sessions in 4 weeks Scapula isolation Spinal rotation Imprint and release Hip rolls One leg circle Shoulder

Sponsors

Pallavi patil
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Smartphone users with usage time more than 4hours per day Digit span test number error below 7 Beck Anxiety Score ranging from 22 and above Participants who were not involved in such research from last 1 year Willingness to follow the guidelines necessary for the research Willingness to give informed consent

Exclusion criteria

Exclusion criteria: Any physical conditions making yoga and Pilates difficult Intake of antidepressant medications Any musculoskeletal pain

Design outcomes

Primary

MeasureTime frame
Digit Span test for AttentionTimepoint: 4 weeks, 4 days per week—

Secondary

MeasureTime frame
Beck Anxiety InventoryTimepoint: 4 weeks, 4 days per week;Pittsburgh Sleep Quality IndexTimepoint: 4 weeks, 4 days per week—

Countries

India

Contacts

Public ContactDr Chaitali Shah

Parul institute of physiotherapy

chaitali.shah@paruluniversity.ac.in9998107262

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026