Effect of paschimottanasana on flexibility of hamstring muscle among healthy individuals

The effect of 4 weeks paschimottanasana on the flexibility of hamstring muscle on goniometer and sit-reach test method among the healthy volunteers - A Randomised Control Trial - NIL

Status

Active, not recruiting

Phases

Phase 1Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/08/071998

Enrollment

182

Registered

2024-08-06

Start date

Unknown

Completion date

Unknown

Last updated

2024-11-11

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Sukshamvyayama and Paschimottanasana: 8 minutes Sukshamavyayama and 4 Minutes Paschimottanasana for 6 continuous days per week for 4 weeks Control Intervention1: Sukshamavyayama and Sav

Eligibility

Inclusion criteria

Inclusion criteria: Non yogic practitioner Able to perform moderately strenuous Yoga asana who can sit in long sitting posture/ prarambhik stithi Subjects willing to participate after signing informed consent form

Exclusion criteria

Exclusion criteria: Engagement in any structured exercise or Yoga over 1 year Any Co-morbidity or diagnosed medical condition Recent surgery Pregnant lactating women Females under menstruation Any recent surgery Subjects under any influence of psycho-active substances such as sedatives anxiolytics anti-depressant alcohol nicotine Concomitantly taking part in any other research study

Design outcomes

Primary

Measure	Time frame
Goniometer - Straight Leg raise test assessmentTimepoint: 4 weeks Pre and Post data will be collect.	—

Secondary

Measure	Time frame
Sit- Reach testTimepoint: 4 weeks Pre and Post data will be collected	—

Countries

India

Contacts

Public ContactAananda Chandrabanshi

Swami Vivekanand Subharti University

skritanjali@gmail.com9455689163

Outcome results