None listed
Conditions
Interventions
Intervention1: Chin mudra and jnana mudra: 1.Sitting in sukhasana with eyes closed for 30 sec.
2. Followed by Jnana mudra and Chin mudra for 15 mins twice a day for 8 weeks
?Jnana mudra (psychic ge
Sponsors
Dr Sachin Ahlawat
Eligibility
Inclusion criteria
Inclusion criteria: 1. Age group between 18 to 25 years. 2. Both male and female subjects. 3. Subjects who are willing to participate in the study with written consent.
Exclusion criteria
Exclusion criteria: 1. Subjects undergone any meditation for last 3 months. 2. Subjects undergone any yogic practices for last 3 months. 3. Subjects with any pre-diagnosed clinical illness.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Blood pressure Pulse rate Respiratory rateTimepoint: After 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Heart rate Oxygen saturation Peak expiratory flow rateTimepoint: Pre assessment of HR, SPO2 , PEFR- before intervention (0th day ) And after 8 weeks Post assessment after 8th weeks of intervention | — |
Countries
India
Contacts
Public ContactDr Konkimalla Jeevana
Alvas college of naturopathy and yogic sciences mijar moodbidri
Outcome results
None listed