None listed
Conditions
Interventions
Intervention1: Exercise Interventions- Group B: Weighted Nordic Hamstring Exercise Participants will perform the weighted Nordic hamstring exercise using barbells
4 days a week for 6 weeks
Interventio
Sponsors
The Kauvery college of Physiotherapy
Eligibility
Inclusion criteria
Inclusion criteria: 1)Running Male athlete 2)Age 18-24 3)Free of current hamstring injuries 4)Participants will be recruited from local sports clubs, universities, and athletic associations. Informed consent will be obtained from all participants
Exclusion criteria
Exclusion criteria: 1)Subjects with Psycho-social problem 2)Any Pervious injury in lower limb 3)Any Other medical condition . 4)Hyper mobile joints
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1)Sit and reach test 2)Push and pull testTimepoint: start of 1st week (pre intervention) End of 4th week (Post intervention) | — |
Secondary
| Measure | Time frame |
|---|---|
| running economyTimepoint: start of 1st week (pre intervention) End of 4th week (Post intervention) | — |
Countries
India
Contacts
Public ContactVenkatasubramanian S
The Kauvery Physiotherapy college
Outcome results
None listed