Effect of Pranayama and Yoga Nidra For Premenstrual Syndrome

Efficacy of Nadi Shodhana, Bhramari Pranayama and Yoga Nidra On Symptoms Of Premenstrual Syndrome Among Young Adult Females - A Prospective Randomised Controlled Trial - NIL

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/07/070220

Enrollment

Registered

2024-07-08

Start date

Unknown

Completion date

Unknown

Last updated

2024-07-22

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Health Condition 1: N943- Premenstrual tension syndrome

Interventions

Intervention1: Nadi shodhana, Bhramari and yoga nidra: participants will practice nadishodhana for 5 minutes, bhramari pranayama for 5 minutes and yoga nidra for 30 minutes and the duration of 8 weeks

Eligibility

Inclusion criteria

Inclusion criteria: 1 Subjects with regular menses 2 Subjects willing to participate

Exclusion criteria

Exclusion criteria: 1 Subjects under any medication 2 Chronic illness like depression, anxiety and any other psychiatric disorders 3 Subject practicing yoga for the past 6 months 4 Subject undergone any surgery for the past 6 months

Design outcomes

Primary

Measure	Time frame
Premenstrual Symptoms Screening Tool (PSST) Timepoint: Pre assessment of PSST - before intervention (0th day) Post assessment after 8th weeks of intervention	—

Secondary

Measure	Time frame
Visual Analog Scale(VAS)Timepoint: Pre assessment of VAS - before intervention (0th day) Post assessment after 8th weeks of intervention	—

Countries

India

Contacts

Public ContactDr Sharada Shetty

Alvas College of Naturopthy and Yogic Sciences

drswathi806@gmail.com9964743920

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026