Improving Health in College Students: Exercise and Resistance Bands Can Help Boost Fitness, Reduce Fat, and Lower Stress

Effectiveness of supervised theraband resistance training in combination with brisk walk on functional fitness, body composition and stress in subjects with sedentary life style university students.

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/07/070208

Enrollment

150

Registered

2024-07-08

Start date

Unknown

Completion date

Unknown

Last updated

2024-07-22

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Supervised Thera-band resistance training : Warm up, Theraband resistance training, upper and lower body, Rest, Brisk walking, Cool down for 18 weeks Intervention2: Home based theraba

Eligibility

Inclusion criteria

Inclusion criteria: Subject willing to participate Sedentary life style Overweight

Exclusion criteria

Exclusion criteria: Neuro-musculo-skeletal disorder Chronic illness Obesity Underweight

Design outcomes

Primary

Measure	Time frame
Functional fitness Body composition Stress Timepoint: baseline, 8 week, 12 week, 18 week and 22 week	—

Secondary

Measure	Time frame
NilTimepoint: Nil	—

Countries

India

Contacts

Public ContactDr Abdur Raheem Khan

Integral University

nkmaurya@iul.ac.in9897804465

Outcome results