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Effects of yogic sleep to improve self-confidence and reduce anxiety among women sports players.

Effects of yoga nidra to enhance self-confidence and reduce anxiety among female athletes. - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2024/06/069641
Enrollment
82
Registered
2024-06-27
Start date
Unknown
Completion date
Unknown
Last updated
2024-09-16

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Yoga Nidra Practice: Yoga nidra will be given for 45 minutes for 6 days per week for 12 weeks will be given to intervention group. Control Intervention1: Active control group: They will

Sponsors

KANCHANA D
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1.Healthy women players age ranges from 18-25 only will be included. 2.Volunteers without any ailments and medication only will be included.

Exclusion criteria

Exclusion criteria: 1.Other age group and other gender volunteers will be excluded in this study. 2.Volunteers having any ailments and medication will be excluded.

Design outcomes

Primary

MeasureTime frame
Significant improvement in self-confidence and significant reduction in anxiety.Timepoint: 12 weeks—

Secondary

MeasureTime frame
NilTimepoint: Nil—

Countries

India

Contacts

Public ContactDr. M. Senthil Kumar

SRM Institute of Science and Technology

kanchana.yogini@gmail.com09952094561

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026