Effect of heavy workout with rest intervals in combination with deep abdominal muscle strengthening versus heavy workout with rest intervals alone on physical fitness in Wrestlers

Effect of High Intensity Interval Training Combined with core Strengthening Vs High Intensity Interval Training alone on Physical Performance in Wrestlers An Experimental Study - NIL

Status

Active, not recruiting

Phases

Phase 2Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/06/069413

Enrollment

Registered

2024-06-24

Start date

Unknown

Completion date

Unknown

Last updated

2024-07-22

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: 1.High Intensity Interval Training 2.Core Strengthening: A. The 6-week High Intensity Interval Training is designed based on the TABATA PROTOCOL. It will be performed as 20-second ma

Eligibility

Inclusion criteria

Inclusion criteria: 1.Wrestlers who have been training regularly for at least 2 years. 2.Actively participating in district, state and national level competitions. 3.Age 13-22 yrs.

Exclusion criteria

Exclusion criteria: 1.Trauma to back, upper or lower extremity in past 6 months. 2. Wrestlers who have undergone any spinal, shoulder or knee surgery in past 1 year. 3.Unable to carry out the exercises mentioned in protocol. 4. Unwilling to participate.

Design outcomes

Primary

Measure	Time frame
1.Dynamic sit-ups (in reps) 2.Pull-ups (in reps) 3.Flexibility test: sit-and-reach (in cm) 4.Shuttle run (in sec) 5.Tapping (assessment of the speed of upper limb movement) 6.Standing long jump (in cm) 7.Measuring handgrip strength with a dynamometer (evaluation of static force). 8. Flamingo Test 9. Illinois Agility Test 10. Pressure Biofeedback Unit (PBU) – for lumbar core strength Timepoint: Pre- and Post-Interventions scores will be noted	—

Measure

Time frame

1.Dynamic sit-ups (in reps) 2.Pull-ups (in reps) 3.Flexibility test: sit-and-reach (in cm) 4.Shuttle run (in sec) 5.Tapping (assessment of the speed of upper limb movement) 6.Standing long jump (in cm) 7.Measuring handgrip strength with a dynamometer (evaluation of static force). 8. Flamingo Test 9. Illinois Agility Test 10. Pressure Biofeedback Unit (PBU) – for lumbar core strength Timepoint: Pre- and Post-Interventions scores will be noted

—

Secondary

Measure	Time frame
NILTimepoint: NIL	—

Countries

India

Contacts

Public ContactDr Ravi Savadatti

Shri Dharmasthala Manjunatheshwara College of Physiotherapy

parabsakshi1702@gmail.com9969857172

Outcome results