Health Condition 1: N944- Primary dysmenorrhea
Conditions
Interventions
Intervention1: Yoga Asna: Following yoga asna will be given to the participants During Menstrual bleeding phase:
Pranayama
Yogic sukshma vyayamas/loosening exercises
Marjaryasana-Bitilasana/ cat-cow p
Sponsors
None listed
Eligibility
Inclusion criteria
Inclusion criteria: 1. Adolescent girls of class 8th to 10th already attained menarche and willing to participate in the study 2. Menstrual pain grading of 3 to 8 on visual analogue scale 3. Having menstrual cycle of 24 to 38 days with regularity by which no. of days varies less than equal to 7-9 days 4. Menstrual bleeding phase of less than equal to 8 days 5. Volume of bleed less than 100 points on Pictorial Blood Assessment Chart PBAC.
Exclusion criteria
Exclusion criteria: 1. Any pre diagnosed Gynecological condition leading to Secondary dysmenorrhea 2. Already performing Yogic asanas 3. Taking regular medications for Menstrual cramps 4. Any Musculo skeletal disability restricting the intervention.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Change in menstrual distress as measured by Menstrual Distress Questionnaire by change in Mean VAS ( Visual Analogue Scale) score after the intervention of yoga.Timepoint: end of 4months of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Reduction in school absenteeism after interventionTimepoint: 10 months after the starting of intervention | — |
Countries
India
Contacts
Public ContactMithilesh Kumar
Rajendra Institute of Medical Sciences, Ranchi
Outcome results
None listed