How doing Aerobic exercises impacts how well middle-aged adults sleep and how strong their heart and lung become.

Effects of Aerobic exercises on Sleep quality and Cardio-Respiratory endurance in healthy middle-aged adults- A Randomized Controlled Trial - NIL

Status

Active, not recruiting

Phases

Phase 1

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/05/067753

Enrollment

Registered

2024-05-21

Start date

Unknown

Completion date

Unknown

Last updated

2026-03-30

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Aerobic exercises: Aerobic exercise training would be given to subjects in the intervention group for 4 weeks 3 sessions per week. Control Intervention1: CONTROL GROUP: Comparator group

Eligibility

Inclusion criteria

Inclusion criteria: Normal healthy Middle aged adults Participants who answered NO to all questions in PARQ PSQI scores more than 15

Exclusion criteria

Exclusion criteria: Adults having any self reported or pre diagnosed respiratory problems like Asthma Adults having any self reported or pre diagnosed comorbid conditions like hypertension and diabetes Adults who are overweight and obese Participants who are athletic or who play sports on a regular level Adults with visual or balance issues Adults suffering from orthopedic problems like knee pain creating difficulty in walking Adults with neurological conditions like Stroke Adults with addictions like smoking

Design outcomes

Primary

Measure	Time frame
2-minute walk test Pittsburgh Sleep Quality Index (PSQI)Timepoint: 0 weeks and 4 weeks	—

Secondary

Measure	Time frame
NILTimepoint: NIL	—

Countries

India

Contacts

Public ContactPranali Chandanshiv

Dr D Y Patil College of Physiotherapy

zafar.azeem@dpu.edu.in9586668118

Outcome results