None listed
Conditions
Interventions
Intervention1: Cooling Pranyama - Sheetali and Shitkari.: Cooling pranayama is given to the perceived stress young adults, 6 days in a week for 21 days in the evening. Subjects receive each pranayama
Sponsors
Dr Vinaya Kumar T
Eligibility
Inclusion criteria
Inclusion criteria: 1. Young Adults both males and females of age group between 18-25 years old. 2. With moderate to severe perceived stress scores. 3. Subjects who are willing and given the consent for receiving the intervention.
Exclusion criteria
Exclusion criteria: 1. Habit of alcohol consumption, smoking and areca chewing. 2. History of trauma to the head and neck. 3. Denture wearers. 4. History of radiotherapy. 5. Individuals with systemic or salivary gland diseases or under any drug therapy. 6. Individuals with any lesions in the oral cavity. 7. Disease of oesophagus, stomach, and intestine. 8. Those who had past exposure to pranayama or yoga therapy from last 6 months.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Salivary pH and Salivary flowrate in mlTimepoint: Assessments done at two time points: 1. Pre-assessment - Day 0- Before giving the intervention. 2. Post-assessment - Day 21 - After 3 weeks of Intervention. | — |
Secondary
| Measure | Time frame |
|---|---|
| Perceived StressTimepoint: 1st day of intervention and on 21st day of intervention. | — |
Countries
India
Contacts
Public ContactDr Sharada Shetty P S
Alvas College of Naturopathy and Yogic Sciences
Outcome results
None listed