None listed
Conditions
Interventions
Intervention1: Loaded Plyometric Pushups: Plyometric training can be combined with variable resistance, and weighted vests. There is much scienti ?c evidence that dynamic strength training combined wi
Sponsors
Manav Rachna International Institute of Research and Studies
Eligibility
Inclusion criteria
Inclusion criteria: 1. Volleyball players of 18-25 years. 2. The player must be playing at least for 2 years and must have participated at district level. 3. Uninjured at the commencement of study. 4. The participant should at least perform 10 pushups on firm surface ground.
Exclusion criteria
Exclusion criteria: 1. Could not commit full participation in study training regimes. 2. Already engaged in plyometric training as this may confound the study. 3. Major injury at the time of commencement of study or within 6 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Skin fold of arm -Vernier caliper. Explosive power - seated medicine ball throw test. Core strength – 4 level abdominal strength test. Force generation -force plate. Timepoint: At the start of the training i.e. on day 0 and after 4 weeks of training. | — |
Secondary
| Measure | Time frame |
|---|---|
| Anthropometric measurements-skin foldTimepoint: At the start of the training i.e. on day 0 and after 4 weeks of training. | — |
Countries
India
Contacts
Public ContactDr Moattar Raza Rizvi
Manav Rachna International Institute of Research and Studies Faridabad
Outcome results
None listed