None listed
Conditions
Interventions
Intervention1: Hamstring Training: Nordic Curls for eccentric training of hamstrings given in 3 sets of 8 repetitions each progressing over 4 weeks.
Intervention2: Quadriceps Training: Reverse Nordic
Sponsors
none
Eligibility
Inclusion criteria
Inclusion criteria: 1.Football athletes who are regularly under athletic training 2. athlete level: State level athletes (under 21 and Senior Players)
Exclusion criteria
Exclusion criteria: 1. athletes with recent injuries 2. athletes with any neurological, cardiovascular or orthopedic disease 3. athletes who are not willing to follow the training protocol
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| power: Vertical Jump TestTimepoint: baseline assessment intervention re assessment after 4 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Agility: T testTimepoint: baseline assessment intervention re assessment after 4 weeks;Anaerobic Power: Margaria Kalamen Staircase TestTimepoint: baseline assessment intervention re assessment after 4 weeks;Muscle Strength: Modified sphygmomanometer testTimepoint: baseline assessment intervention re assessment after 4 weeks;speed: 10 m dash sprint testTimepoint: baseline assessment intervention re assessment after 4 weeks | — |
Countries
India
Contacts
Public ContactDr Nitesh Malhotra
Manav Rachna International Institute of Research & Studies
Outcome results
None listed