None listed
Conditions
Interventions
Intervention1: HIIT Protocol: 1-2 week include the following :
1 : Explosive Pushup
2 : Long jump
3 : V situp
4 : Punch technique
5 : Superman twist
6 : Diamond pushup
7: Box cross-over jump
8: Crun
Sponsors
Delhi Pharmaceutical Sciences and Research University
Eligibility
Inclusion criteria
Inclusion criteria: 1. Subjects willing to participate in the study. 2. Not participating in another research. 3. Free from musculoskeletal injury that will affect their compliance to participate. 4. Age group between 18-30 years.
Exclusion criteria
Exclusion criteria: 1. Not willing to participate. 2. Any recent and unhealed fracture. 3. Any injury in past 6 month. 4. Any other neurological, cardiovascular and psychological pathology. 5. Uncooperative subject. Any history of malignancy, tuberculosis, and infective conditions.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Agility measured by (Agility T Test) Power measured by (Vertical Jump Test) Dynamic Balance measured by (Y Balance Test) Timepoint: Baseline (before the start of intervention) On the last day of 3 week On the last day of 6 week | — |
Secondary
| Measure | Time frame |
|---|---|
| Speed measured by (20 metre Sprint Test) Functional performance measured by (Figure-8 Hop Test)Timepoint: Baseline (before the start of intervention) on the last day of 3 week On the last day of 6 week | — |
Countries
India
Contacts
Public ContactDr Sheetal Kalra
Delhi Pharmaceutical Sciences and Research University
Outcome results
None listed