Improving power and flexibility in recreational volleyball players through dynamic upper body stretching exercises.

Short Term Effects of Upper Limb Dynamic Stretching on Upper Limb Power and Flexibility in Recreational Volleyball Players: An Experimental Study. - NIL

Status

Active, not recruiting

Phases

Phase 1

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/03/064510

Enrollment

Registered

2024-03-20

Start date

Unknown

Completion date

Unknown

Last updated

2024-04-01

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Dynamic stretching of upper limb in volleyball players: Dynamic Stretching will be given 5 times a week for 2 weeks with progression of repetitions and sets throughout the program Cont

Eligibility

Inclusion criteria

Inclusion criteria: 1.Players between the age group of 18-30 years. 2.Recreational- plays at least 3 times per week 3.Per session- 30 minutes of play 4.Flexibility – According to shoulder reach flexibility test, distance between fingers must be 5cm or more.

Exclusion criteria

Exclusion criteria: 1.Recent upper limb injury. (6 months) 2.Recent surgeries ( 1 Year) 3.Joint instability. 4.Any neurological, cardiovascular, metabolic disease. 5.Those who are into any kind of fitness regimen

Design outcomes

Primary

Measure	Time frame
Flexibility assessed by Shoulder reach flexibility test(flexibility to be Fair or Poor)Timepoint: At baseline and 10 days post treatment.	—

Secondary

Measure	Time frame
Power assessed by SMBT(seated medicine ball throw test)Timepoint: At baseline and 10 days post-treatment.	—

Countries

India

Contacts

Public ContactDr Neha Kulkarni

Dr. D. Y. Patil College of Physiotherapy

neha.kulkarni@dpu.edu.in7767947939

Outcome results