None listed
Conditions
Interventions
Intervention1: Intervention Group: The intervention group will be given a plant based supplement, 50g/day.
Parameters will be measured and recorded at 4 intervals: Baseline, 30, 60 and 90 days post s
Sponsors
Ruhina Yusuf Abubakar Omar
Eligibility
Inclusion criteria
Inclusion criteria: 1)Individuals in the age group 18-35 years 2) Weight Training Beginners who perform exercises for a minimum of 30 minutes for at least 3 days a week 3)Individuals who are vegetarians/vegans. 4) English speaking participants
Exclusion criteria
Exclusion criteria: 1) Individuals who do not belong to the age group of 18-35 years 2) Individuals who are heavy lifters, power lifters and bodybuilders 3) Individuals who are Ovo-vegetarians, Non- vegetarians 4)Individuals following certain FAD diets like paleo, and ketogenic diets.5)Individuals with known food allergies 6)Non-English speaking participants
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Increase in Muscle Mass ,Increase in Arm Strength and Lower body strengthTimepoint: Baseline pre-supplementation and 30, 60,90 days post supplementation. | — |
Secondary
| Measure | Time frame |
|---|---|
| 1.Changes in body composition, such as fat mass and lean body mass after the supplementation period 2.Evaluation of the subjects dietary habits and protein intake before and after the supplementation 3.Examination of any variations in overall energy levels and fatigue experienced by the subjectsTimepoint: 0, 30, 60, 90 days of intervention | — |
Countries
India
Contacts
Public ContactDr Namratha Pai K
Welcomgroup Graduate School of Hotel Administration
Outcome results
None listed