None listed
Conditions
Interventions
Intervention1: Structured Exercise Program (Online, supervised): The online group will have a 60 min comprehensive progressive group exercise program for 2 sessions per
week for 3 months.
In additio
30–35 min
3 times/week. The exercise session will include a 5–10 min warm-up, 20–30-min of strengthening exercises, 20 min of balance and gait
training exercises, followed by a 5-10 mins cool down.
Control Int
Sponsors
Anju Joseph
Eligibility
Inclusion criteria
Inclusion criteria: 1. Elderly individuals aged 60 and above. 2. Stable cardiovascular condition. 3. People who give well-communicated and informed permission. 4. Individuals who can read and understand English. 5. Individuals with a pulse oximeter, smartphone, Stable internet connection, and Chair with armrest. 6. Technological ability to operate a smartphone for a Zoom session.
Exclusion criteria
Exclusion criteria: 1. Neurological disorders. 2. Cardiovascular diseases or high blood pressure not controlled with medication. 3. Acute musculoskeletal injury. 4. Lack of technological ability. 5. Psychiatric disorders. 6. Individuals who are already engaged in structured exercise training program. 7. Individuals diagnosed with Cancer and CKD which may lead to enhanced sarcopenia.
Design outcomes
Secondary
| Measure | Time frame |
|---|---|
| 1.Katz Index of Independence in Activities of daily living scale (ADL) 2.Chair sit-to-stand (CST) test 3.Hand grip strength (HGS)testTimepoint: Assessed at baseline, 6 weeks and post-intervention (week 12) | — |
Primary
| Measure | Time frame |
|---|---|
| 1. Timed up and go (TUG) test Timepoint: Assessed at baseline, 6 weeks and post-intervention (week 12) | — |
Countries
India
Contacts
Public ContactDiana Rodrigues
Ramaiah College of Physiotherapy
Outcome results
None listed