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Effects of jogging(running) and Relaxation Exercise in decreasing Social Media addiction

COMPARATIVE EFFECTS OF PHYSICAL ACTIVITY AND PROGRESSIVE MUSCLE RELAXATION TECHNIQUE IN SOCIAL MEDIA ADDICTION - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2023/10/058628
Enrollment
30
Registered
2023-10-13
Start date
Unknown
Completion date
Unknown
Last updated
2023-10-16

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: jogging: frequency:jogging for about 30-40 minutes session for 4 days/week for 4 weeks Intervention2: Progressive Muscle Relaxation Technique: Frequency: Progressive Muscle Relaxation t

Sponsors

Dr Sandeep Singh
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Age group of 18 to 25 years. Both males and females. Participants who spent more than 3- 4 hours on social media. Participants having Bergen Social Media Addiction scale score >19. •Score >29 on Social Media Addiction Scale - Student Form (SMA-SF)

Exclusion criteria

Exclusion criteria: Having history severe mental health issues such as depressive and anxiety symptoms, Any history of psychosomatic disorders, cardiovascular disease and respiratory problem. Practicing any other relaxation technique such as meditation, autogenic training, yoga •Having history any other addiction(substance,alcohol) undertaking any medical treatment that may preclude participation in study

Design outcomes

Primary

MeasureTime frame
bergen social media addiction scale social media addiction - student formTimepoint: pre and post intervention—

Secondary

MeasureTime frame
Bergen Social Media Addiction Scale Social Media Addiction - Student FormTimepoint: Pre Intervention - at the baseline. Post Intervention - after 4 weeks (total time is 1 month)—

Countries

India

Contacts

Public ContactTina Garg

Punjabi university patiala

Sandeep.physiotherapy@pbi.ac.in9417802490

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026