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Study of Meditation on sleep and academic resilience in university students

Effect of Yoga Nidra Meditation on quality of sleep and academic resilience during the exam in university students - Nil

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2023/10/058391
Enrollment
100
Registered
2023-10-06
Start date
Unknown
Completion date
Unknown
Last updated
2023-10-16

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Experimental group: App base Yoga Nidra Meditation ( two months prior to exam and one month during exam. a total 3 months intervention. Every day about 35 to 40minutes of practice. Co

Sponsors

ICSSR
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Persuading master in any subject from Manipur University; Semester exams appearing male and female students without having severe psychological issues; student who agrees to participate in this study; students who do not practice any form of meditation. The students may belong to any class, caste and ethnicity.

Exclusion criteria

Exclusion criteria: Undertaking any medicine for psychological issues Having psychological problems Practicing any form of yoga or meditation Not having knowledge of English language

Design outcomes

Primary

MeasureTime frame
Subjective outcome: 1. Quality of sleep 2. Academic resilience Objective outcome: 1. Heart rate variability 2. Cortisol salivaryTimepoint: Pre or baseline, mid at 8 weeks or before exams and post-after exams at 12 weeks—

Secondary

MeasureTime frame
NilTimepoint: Nil—

Countries

India

Contacts

Public ContactKuntal Ghosh

Manipur university

ghosh.kun@gmail.com09986847269

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026