Short term effect of dyanamic warm - up vs RAMP warm up protocol on speed and agility in footballers

Short term effect of RAMP warm up vs dynamic warm up protocol on speed and agility in footballers : a crossover study. - nil

Status

Active, not recruiting

Phases

Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2023/10/058373

Enrollment

Registered

2023-10-06

Start date

Unknown

Completion date

Unknown

Last updated

2024-10-14

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Dyanamic warm up : duration : 15 minutes Protocol consisted of 9 dynamic exercises that progressed from moderate intensity to high intensity Subjects performed each dynamic exercise

Eligibility

Inclusion criteria

Inclusion criteria: 1. Male and female football players 2. Age 13 to 25 3. Participants who have at least 1 year of experience in training of football 4. Participants attending training for 3 to 4 days per week with 1 match

Exclusion criteria

Exclusion criteria: 1.Those who presented recent injuries or fracture or musculoskeletal pathologies that prevented them from carrying out the flexibility sessions or physical assessments; 2.Training in other soccer schools or teams attached to the existing one 3.Have competitions on the same days as the warm-up conditions were carried out .

Design outcomes

Primary

Measure	Time frame
ilinois agility testTimepoint: pre intervention on day 0 post intervention on day 4	—

Secondary

Measure	Time frame
20m sprint testTimepoint: pre intervention on day 0 post intervention on day 4	—

Countries

India

Contacts

Public ContactDr anand gangwal

Sancheti Institute For Orthopaedic and Rehabilitition College of physiotherapy

anandgangwal@gmail.com9960323333

Outcome results