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To compare strength and power in power lifters by giving different exercises in plyometrics and high intensity interval training.

Effect of plyometrics versus high intensity interval training on strength and peak power among amateur power lifters- a comparative study - Nil

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2023/09/057782
Enrollment
120
Registered
2023-09-18
Start date
Unknown
Completion date
Unknown
Last updated
2023-10-16

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Plyometrics: Exercises for Group A- 1.Wall chest press 2.Overhead forward throw 3.Depth pushup 4.Squat jump 5.Pylo pushup 6.Clapping pushup 7.Reverse lunges knee jumps 8.Box jumps Inte

Sponsors

Ritu Arvind Singh
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1. Age Group of 18-25 Years 2. Willing To Participate 3. Both Male and Female 4. Participants agree to sign written informed consent.

Exclusion criteria

Exclusion criteria: 1.Non-cooperative participants 2.Any musculoskeletal disorders, neurogenic disorders, cardiovascular respiratory or endocrine disorder. 3.Previously undergone any surgery (last 6 Months)

Design outcomes

Primary

MeasureTime frame
For upper body strength- Power clean & jerk test For lower body strength- Smith machine squat strength testTimepoint: 4 days for 8 consecutive weeks—

Secondary

MeasureTime frame
For peak power- Vertical squat jump testTimepoint: 4days for 8 consecutive weeks—

Countries

India

Contacts

Public ContactDr. Noopur Bhatt

Parul Institute of Physiotherapy, Parul University

noopurbhattphysiolife@gmail.com9601146785

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026