None listed
Conditions
Interventions
Intervention1: Pilates exercises: Training : Pilates training.
Familiarization session : One familiarization session will be given to all the participants, to make them familiar with the Pilates sess
40 minutes Pilates training
10 minutes Cool-down]. Take 10-15 sec of gap in between the repetitions and 1 min of gap in between the two exercises.
No. of sets and repetitions:
Week 1-2 (Initial phase): [2-3 sets & 8-12 Repetit
Week 3-4 (Progression phase): [3-4 sets & 8-12 Repetitions]
Week 5-6 (Mid point): [3-4 sets & 6-10 Repetitions]
Week 7-8 (Final phase): [4-5 sets & 6-10 repetitions.
Frequency : Thrice in a week, for 8 weeks.
Control Intervention1: Control group (Ergonomic): The control group will continue their daily routine
Sponsors
Delhi Pharmaceutical Sciences and Research University
Eligibility
Inclusion criteria
Inclusion criteria: 1.Adolescent girls between age 10-19 years. 2.Subjects willing to participate in the study. 3.Subjects having Aerobic capacity (VO2 max) less than Healthy fitness zone (HFZ). 4.Subjects having Body composition (Percentage body fat) more than Healthy fitness zone (HFZ). 5.Subjects having Abdominal strength and endurance (Curls up) less than healthy fitness zone (HFZ). 6.Subjects having Upper body strength and endurance (Push up) less than healthy fitness zone (HFZ). 7.Students having flexibility score less than Healthy fitness zone (HFZ) as per Back saver sit & reach test. 8.Not participating in another research.
Exclusion criteria
Exclusion criteria: 1.Not willing to participate. 2.Any injury in past 6 months. 3.Any recent and unhealed fracture. 4.Any surgery in past 6 months. 5.Any congenital disorder (such as scoliosis etc.). 6.Any other neurological, cardiovascular and psychological pathology. 7.Any history of malignancy, tuberculosis and infective conditions. 8.Any musculoskeletal injury that will affect their compliance to participate.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Aerobic capacity (By pacer test) Body composition (by Portable bioelectric impedance analyzer) Abdominal strength & endurance (by Curl-up) Upper body strength & endurance (by 90° Push up) Flexibility (by Back-saver sit & reach test) Dynamic balance (By Star excursion test) Timepoint: Baseline (before the start of intervention) On the last day of 4th week On the last day of 8th week | — |
Secondary
| Measure | Time frame |
|---|---|
| Sleep quality (BY PITTSBURGH SLEEP QUALITY INDEX)Timepoint: Baseline (before the start of intervention) On the last day of 4th week On the last day of 8th week | — |
Countries
India
Contacts
Public ContactDr Sheetal Kalra
Delhi Pharmaceutical Sciences and Research University
Outcome results
None listed