Health Condition 1: N943- Premenstrual tension syndrome
Conditions
Interventions
Intervention1: Yoga Therapy,
Pilates Training: Group A receive Yoga Therapy,
Group B receive Pilates Training
Intervention2: Group A: Yoga Therapy (45 minutes)
Breathing (5 minutes)
Yoga asanas (30 minutes)
Relaxation (10 minutes)
for 18 sessions carried out over 6 weeks
Intervention3: Group B: Pilates Training (45 minutes)
Warm up (5 minutes)
Pilates exercises (30 minutes)
Relaxation (10 minutes)
for 18 sessions carried out over 6 weeks
Control Intervention1: Control: Pelvic Floor Strengthening Exercises
Control Interve
Warm up (5 minutes)
Exercises (30 minutes)
Relaxation (10 minutes)
for 18 sessions carried out over 6 weeks
Sponsors
Guru Jambheshwar University of Science and Technology
Eligibility
Inclusion criteria
Inclusion criteria: • Subjects with PMS according to the PSST questionnaire • Having regular menstrual periods • Being non athletic for duration of 3 months • Moderate & severe depression, anxiety and stress score
Exclusion criteria
Exclusion criteria: • Already had participating in regular exercises program for the last 6 months. • History of not using any oral contraceptives, pharmaceutical drugs, or herbal remedies. • Not suffering from any orthopaedics problems like arthritis, spinal tumours and congenital spinal abnormalities. • Any associated neurological problems like significant cognitive defects etc. • Any associated pathological disease and malignant disease. • Any associated co-morbidity like cardiac and pulmonary disease
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| â?¢ Severity of symptoms by PSST (Premenstrual symptoms screening tool) â?¢ Blood pressure & heart rate â?¢ Respiratory parameters â?¢ Depression, anxiety & stress â?¢ Quality of lifeTimepoint: The participants will be assessed at baseline (Pre intervention data), & after 6 weeks (post-intervention) & after one month (follow-up) . There will be 18 session in each group (three session per week for 6 weeks). | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactDr Kalindi Dev
Department of Physiotherapy Guru Jambheshwar University of Science and Technology
Outcome results
None listed