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The aim of the study is to find out the Effect of Plyometric Training Versus Swiss Ball Training on Core Strength, Agility and Dynamic Balance in Recreational Badminton Players - A comparative study

Effect Of Plyometric Training Versus Swiss Ball Training On Core Strength, Agility And Dynamic Balance In Recreational Badminton Players-A Comparative Study - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2023/08/056677
Enrollment
60
Registered
2023-08-21
Start date
Unknown
Completion date
Unknown
Last updated
2023-09-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

4 sets × 15 reps in the 2nd week
Intervention1: Group A - Plyometric Training Program: 1.Stand on the balance board exercise 2.Side-plank with inflated balance disc 3.Lunge squat on BOSU ball 4.Balance-pad exercise Rest- Between exer
4 sets × 20 reps in the 3rd and 4th weeks and 4 sets × 25 reps in the 5th and 6th weeks Intervention3: Group B - Swiss Ball Training Program: Swiss Ball training will be provided along with convention
4 sets × 20 reps in the 3rd and 4th weeks and 4 sets × 25 reps in the 5th and 6th weeks. Conventional therapy 1. Front barrier jump (6 hurdles) (Week 1&2:-3 sets: 10 reps/set
week 3&4:- 3 sets: 5 reps/leg/set
week 5&6:- 4 sets: 5 reps/leg/set) 2.Lateral high-knees with hurdles (Week 1&2:- 3 sets: 2 reps/set
week 3&4:- 3 sets: 4 reps/set
week 5&6:- 3 sets: 6 reps/set) 3.Lateral barrier jump (Week 1&2:- 3 sets: 10 reps/set
week 3&4:-3 sets: 12 reps/set
week 5&6:-3 sets: 15 reps/leg/set) 4.Multi-direction jumps with hurdles (Week 1&2:- 3 sets: 6x3 reps/set
week 3&4:- 3 sets: 8x3 reps/set
week 5&6:- 3 sets: 12x3 reps/set) 5.Plank (Week 1&2:- 2sets:25 sec
week 3

Sponsors

Ravi Nair Physiotherapy College
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Playing at least 1-2 days each week but no more than 4 days a week since 2 years

Exclusion criteria

Exclusion criteria: 1. Players who have 6 months previous history of lower limb or pelvis fracture. 2. Participation in any other exercise activities during the study period. 3. Players with any past history of systemic disease/disorder. 4. Players with previous formal badminton training. 5. Players physically unfit.

Design outcomes

Primary

MeasureTime frame
1. Dynamic balance Timepoint: Outcome will be assessed at baseline & after 6 weeks—

Secondary

MeasureTime frame
1. Core strength 2. AgilityTimepoint: Outcomes will be assessed at baseline & after 6 weeks—

Countries

India

Contacts

Public ContactDr Swapnil U Ramteke

Ravi Nair Physiotherapy College

swapnil123.com@gmail.com7619941787

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026