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To see whether my Lactate Threshold Training Protocol improves long distance running performance

Effect of Resistance Training on Lactate Threshold in Distance Runner

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2023/08/056167
Enrollment
100
Registered
2023-08-04
Start date
Unknown
Completion date
Unknown
Last updated
2023-08-21

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Exercises: make the subjects to run on treadmill based on Lactate Threshold Intervention2: Resistance Exercises on treadmill: Making the subjects to run on Treadmill in Lactate Threshol

Sponsors

Ezhil Mathi
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1) Normal BMI (both male and female between 18 to 30 years) 2) Daily practice session for minimum 2 hrs. 3) District level participants. 4) Dietary Requirements of subjects (as per suggestions of dietician) 2.7 - 4.5 gms of carbohydrate/pound of body weight/day 0.6 - 0.8 gms of protein/pound of body weight/day

Exclusion criteria

Exclusion criteria: 1) Use of ergogenic aids / Stimulants 2) Regular Gym goers 3) Recent trauma and surgeries 4) Neurological conditions and Deformity 5) Pregnancy 6) Patient consuming any prohibited drugs 7) Patient consuming cigarette or alcohol

Design outcomes

Primary

MeasureTime frame
Time taken to complete 3000 metersTimepoint: 0, 6 months and 12 months—

Secondary

MeasureTime frame
To see the time taken to complete 5000metersTimepoint: 1 year—

Countries

India

Contacts

Public ContactEzhil Mathi Jagadeesan

YMT College of Physiotherapy

ezhil48@yahoo.co.in9920302664

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026