None listed
Conditions
Interventions
Intervention1: Tabata Training: Tabata training for 1 session per
day for 2 weeks period From
selected 8 exercise 1st exercise
done within 20 seconds with
maximum load and repetition,
After 10 seconds
Sponsors
Abhishek Abhinandan
Eligibility
Inclusion criteria
Inclusion criteria: 1.Field female adolescent amateur KHO-KHO player 2.Age group 12 -16 years 3.Active training status- since last 1 year athlete is playing field KHO-KHO for at least 1h/day and at least 2 day/week. 4.Athletes using normal turf shoes in their training and matches. 5.Athlets willing to participate
Exclusion criteria
Exclusion criteria: 1.History of respiratory and cardiovascular disease. 2.Recent injury within 6 months 3.Athletes with injuries, illness, or surgery that can affect Agility and performance in the last six months, those with orthopedic, neurological, or congenital problems, and those who stayed out of the sport for more than two weeks in the last three months. 4.History of any gynecological problem within 6 month
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Agility measured by Modified T testTimepoint: Baseline at week 0, Post intervention after 2 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Speed measured by 50m Dash TestTimepoint: Week 0 - Pre Intervention End of week 2 -post intervention | — |
Countries
India
Contacts
Public ContactAbhishek Abhinandan
Abhinav Bindra Sports Medicine and Research Institute
Outcome results
None listed