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How to perform a standard warm-up before regular running

Design and Testing of a Pre-running Warm-up Exercise Intervention to Improve Running Performance and Develop a Demo Educational Video for Runners

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2023/06/053473
Enrollment
30
Registered
2023-06-02
Start date
Unknown
Completion date
Unknown
Last updated
2023-06-26

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Designed Warm-up exercise intervention: Individual will be given warm-up exercises for a duration of 10 minutes before running Control Intervention1: Conventional individuals routine wa

Sponsors

None listed

Eligibility

Inclusion criteria

Inclusion criteria: 1. Healthy volunteer 2. Prior experience of running as part of training, recreation, or competition 3. Not sustained any injuries over last 3 months

Exclusion criteria

Exclusion criteria: 1. Any disease/ comorbid conditions 2. Vigorous physical activity 24 hours prior to testing

Design outcomes

Primary

MeasureTime frame
the effectiveness in running performance exercise protocol in 2.4 km running performanceTimepoint: Running performance on Day1 & Day10—

Secondary

MeasureTime frame
Heart rate recovery after running, perceived readiness for running, rate of perceived exertionTimepoint: Heart rate recovery upto 4 minutes immediately after running,—

Countries

India

Contacts

Public ContactChandrasekaraguru S

O/o DGMS (Air)

sportsdoctorcsguru@gmail.com8667291475

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026