None listed
Conditions
Interventions
Intervention1: Nadi Sodhan Pranayama: The intervention group will be given Nadi shodhan Pranayama for 2 Months, 15 min/day and 6 days in a weak in the morning between 6:30-7:30 AM.
Control Intervent
Sponsors
Banarash Hindu Univercity
Eligibility
Inclusion criteria
Inclusion criteria: •Young and healthy volunteers of both sexes aged 18 to 40 years will be registered for the study. •Only newly joined volunteers will be registered for maximum accuracy.
Exclusion criteria
Exclusion criteria: •Volunteers having any history of chronic illness like asthma, bronchitis, diabetes, hypertension, tuberculosis, anemia, leprosy, etc. will be excluded from the study. •Above the age of 40 and below the age of 18 will not be registered. •Pregnant women and lactating women are excluded from the study. •We will not involve those volunteers who are doing other yoga practices.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| To assess the effect of Nadishodhan Pranayama on SpO2% and Lung capacity.Timepoint: 2-month trial with pre and Post assessment | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. To assess the effect of Nadishodhan Pranayama on Hemoglobin levels. 2. To assess the effect of Nadishodhan Pranayama on Red Blood Cell Count. 3. To assess the effect of Nadishodhan Pranayama on WBC. Timepoint: 2-month trial with pre and Post assessment | — |
Countries
India
Contacts
Public ContactDr Narendra Shankar Tripathi
Banarash Hindu University
Outcome results
None listed