None listed
Conditions
Interventions
Intervention1: Quadrupedal movement training with plyometrics: Quadrupedal movement training is given to the players. quadrupedal movement training followed by plyometrics
3 times/week for 4 weeks (1
Sponsors
Charuhasini mahapatra
Eligibility
Inclusion criteria
Inclusion criteria: Age â?? 18-30 year Gender- male and female long jumpers Physically active(30 minutes of moderate intensity structured activity ,3 days per week for atleast 6 month). According to ACSM prepatricipation health screening particiapant should perform moderate intensity exercise without any complication. Patient thoes who are give consent.
Exclusion criteria
Exclusion criteria: Any recent fractures in upper and lower limb in the past 6 months ,knee and ankle ligament injury since 1 month. Subjects having vestibular disorder . Subjects having asthma . Subjects having sever depression in beck depression inventry Involved in any kind of balance, agility or jump training programs. Subjects thoes who are not willing to participate in study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Y balance test, modified T test, broad jump test, vertical jump testTimepoint: 0 month pre data 4 month post data | — |
Secondary
| Measure | Time frame |
|---|---|
| broad jump test, vertical jump testTimepoint: 0 month pre data 4 month post data | — |
Countries
India
Contacts
Public ContactCharuhasini mahapatra
Abhinav Bindra sports medicine and research institute
Outcome results
None listed