None listed
Conditions
Interventions
Intervention1: Bumblebee (Bhramari) yoga breathing-non pharmacological: The intervention session will be for 19 minutes which includes two minutes of rest after every five minutes of practice
Control
Sponsors
Patanjali Research Foundation Trust
Eligibility
Inclusion criteria
Inclusion criteria: (i) Age range: healthy adults aged between 20 to 40 years (health status is based on a semi-structured interview), having minimum yoga experience of 3 months. (ii) Both genders with equal ratio M:F, (1:1) (iii) Comply with the study design and willingness to participate in the study.
Exclusion criteria
Exclusion criteria: 1. Recent abdominal surgery 2. Person with extra systole based on electrocardiogram (ECG) 3. Tinnitus and an active ear infection are the conditions which are unsafe to practice bumblebee yoga breathing
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Blood pressure 2. Heart rate variabilityTimepoint: Pre: 5 minutes During: 15 minutes (3 epochs of 5 minutes each with 2 minutes of rest in between) Post: 5 minutes Total duration is 29 minutes. | — |
Secondary
| Measure | Time frame |
|---|---|
| i) Six letter cancellation test, (ii) State-Trait Anxiety Inventory (STAI-s), (iii) Global vigor and affect instrument (GVA), (iV) Quality of intervention using Visual analogue scale (VAS).Timepoint: For SLCT, STAI and GVA assessments will be done before pre and after post. Visual analogue scale will be used only after post. | — |
Countries
India
Contacts
Public ContactChetan Aacharya
Patanjali Research Foundation Trust
Outcome results
None listed