None listed
Conditions
Interventions
Intervention1: Aerobic exercise program
: spot marching and stepping exercise using 20-cm high bench.
RPE borg scale for monitoring
Followed by warm up and cool down period
Time period is 8 weeks
Sponsors
Pravara Institute of Medical Sciences Loni
Eligibility
Inclusion criteria
Inclusion criteria: 1.Females who have in their perimenopausal phase. 2. Did not receive hormone replacement therapy or other drugs to treat their perimenopausal symptoms in last 3 months. 3. Who are not involve in regular exercise program.
Exclusion criteria
Exclusion criteria: 1. Females having kidney, thyroid, cardiovascular, and psychological diseases or diabetes; using estrogen up to three months prior; following a specific diet; and having severe stressors, such as the death of a close family member within the past month. 2. Suffered from diseases that could affect physical exercise (such as asthma, cerebral vascular disease, serious heart disease or osteoarthritis). 3. Taking drugs to relieve perimenopausal symptoms
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| â?¢Depression Anxiety Stress Scales (DASS21) â?¢Menopause Specific Quality of Life (MENQOL) â?¢Pittsburgh Sleep Quality Index (PSQI) Timepoint: At baseline, 2 week, 4 week and 8 week. | — |
Secondary
| Measure | Time frame |
|---|---|
| 6-Minute Walk TestTimepoint: At baseline, 2 week, 4 week, 8 week. | — |
Countries
India
Contacts
Public ContactSamruddhi Sanjay Murkey
Dr. A.P.J. Abdul Kalam COPT, PIMS, Loni
Outcome results
None listed