None listed
Conditions
Interventions
Intervention1: Structured Exercise Program along with Mindfulness meditation: Participants will be given supervised structured exercise protocol consisting of aerobic training for 8 weeks. With freque
Sponsors
DR APJ Abdul Kalam College of Physiotherapy, Pravara Institute of Medical Sciences DU
Eligibility
Inclusion criteria
Inclusion criteria: Undergraduate university students, Fit to participate in exercise program based on PAR-Q AND YOU, Sedentary individuals those who had categorical score from Low to moderate level based activity on International physical activity questionnaire, Individuals who are willing to participate, Individuals having smart phones
Exclusion criteria
Exclusion criteria: Individuals who are already involved in regular exercise program, Individuals having recent injuries or persistent pain that would restrict the subject from doing certain exercises in the exercise protocol,Individuals with cognitive impairments, Individuals with hearing impairments,Individuals with neurological disorders,Individuals with amputation and having prosthetic limb,Individuals having any associated illness which will restrict or alter the exercise performance
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1.Psychological flexibility (Personalized psychological flexibility Index: PPFI) 2.Cardiovascular Endurance (20meter Shuttle run test) 3.Quality of life (Short Form12) 4.Perception of Students towards the protocol (Self-administered questionnaire) Timepoint: Before and after 8 weeks of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Perception of Students towards the protocol (Self-administered questionnaire)Timepoint: Before and after 8 weeks of intervention | — |
Countries
India
Contacts
Public ContactDr Madhur Kulkarni PT
Dr. APJ Abdul Kalam College of Physiotherapy
Outcome results
None listed