None listed
Conditions
Interventions
Intervention1: Brills Core Program: The session will be done thrice a week for 4 weeks.
Week 1 - Exercises involving core strengthening exercises in supine position.
Week 2 - Exercises involving core
Sponsors
Dr Kinjal Ganatra
Eligibility
Inclusion criteria
Inclusion criteria: Young adults working as a desk job professional with no. of sitting hours more than 7 hours a day
Exclusion criteria
Exclusion criteria: Any acute disease during the 6 weeks preceding the study An individual involved in any professional sport activity Individuals diagnosed with any Musculoskeletal Cardiovascular Respiratory or Neurological condition Individuals with use of any medications
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Flexibility â?? Sit and Reach Test Timepoint: Pre assessment before first session and post assessment after twelth session | — |
Secondary
| Measure | Time frame |
|---|---|
| Core strength â?? Plank Test Timepoint: Pre assessment before first session and post assessment after twelth session;Dynamic Balance - Y balance testTimepoint: Pre assessment before first session and post assessment after twelth session;Endurance â?? Pressure Biofeedback Timepoint: Pre assessment before first session and post assessment after twelth session;Functional Movement - Functional Movement ScoreTimepoint: Pre assessment before first session and post assessment after twelth session;Static Balance â?? Flamingo Test Timepoint: Pre assessment before first session and post assessment after twelth session | — |
Countries
India
Contacts
Public ContactDr Kinjal Ganatra
SVKM Sunandan Divatia School of Science
Outcome results
None listed