None listed
Conditions
Interventions
Intervention1: Integrated Yoga Module: An Integrated Yoga Module encompassing opening prayer, asanas, pranayamas and meditation followed by closing prayer will be followed for 1 hour per day, 3 days i
Sponsors
Department of Physiology
Eligibility
Inclusion criteria
Inclusion criteria: a) Eligible participants will be SMIMS students, Sikkim b) 18 years and older c) either sex (male/female) d) willing to participate in a one-month Integrated Yoga Module program.
Exclusion criteria
Exclusion criteria: a) Students diagnosed with hypertension, serious mental health disorders, chronic respiratory and cardiovascular diseases, chronic kidney or severe musculoskeletal problems, b) chronic smokers and alcoholics, c) athletes by profession d) any history of previous yoga or bio feedback technique training in last 1 year will be excluded from the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| â?¢Demographic data â?¢Autonomic Function: HRV â?¢Pulmonary Function: Spirometry â?¢Blood pressure â?¢ Mental wellbeing questionnaire: The Symptom Questionnaire by R. Kellner â?¢Sleep questionnaire: Bergen Insomnia Scale (BIS) Timepoint: Pre-test assessment- 0 days Post-test assessment- 1 month | — |
Secondary
| Measure | Time frame |
|---|---|
| Anthropometric measurementsTimepoint: Pre-test assessment- 0 days Post-test assessment- 1 month | — |
Countries
India
Contacts
Public ContactSuprabha Sharma
Sikkim Manipal Institute of Medical Sciences
Outcome results
None listed