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EXERCISES FOR IMPROVING LEG MUSCLE FLEXIBILITY

EFFECTIVENESS OF YOGA, MULLIGAN BENT LEG RAISE TECHNIQUE AND STATIC STRETCHING ON HAMSTRING TIGHTNESS, MUSCLE PERFORMANCE AND PELVIC TILT ANGLES IN ASYMPTOMATIC INDIVIDUALS - A RANDOMIZED CONTROL TRIAL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2022/11/047623
Enrollment
60
Registered
2022-11-24
Start date
Unknown
Completion date
Unknown
Last updated
2023-09-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Health Condition 1: M628- Other specified disorders of muscle

Interventions

Intervention1: Group A: Yoga: A warm up program will be given to the subjects which includes Shoulder Stretch, Tricep Stretch, Bicep Stretch, Lateral Trunk Stretch, Trunk Twists, Quadriceps Stretch,

Sponsors

DVVPFs College of Physiotherapy
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1 Bilateral Hamstring tightness: Sit and reach test value = 26 cm 2 No participation in systematic and specific strength and flexibility training program since 6 months

Exclusion criteria

Exclusion criteria: 1. Low back pain since last 6 months 2. History of hamstring injury in the past 6 months 3. History of neurological disease or peripheral neuropathy involving lower limb 4. History of orthopedic disorder affecting lower limb (e.g. femoral fracture, meniscal injury, etc.) 5. Cardiovascular disorders

Design outcomes

Primary

MeasureTime frame
1 Sit and Reach Test 2 Single Hop for Distance Test 3 Pelvic Tilt AnglesTimepoint: Pre, after 2 weeks of intervention and after 1 week for follow-up—

Secondary

MeasureTime frame
NILTimepoint: NIL—

Countries

India

Contacts

Public ContactDR DEEPAK ANAP

D V V P Fs College of Physiotherapy

deepak.anap@hotmail.com9890200972

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026