None listed
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Individuals between aged between 18 to 30 of all genders, using smartphones, willing to participate in the study. A score of 5 or greater on the Pittsburgh Sleep Quality Index (PSQI) Scale
Exclusion criteria
Exclusion criteria: Individuals on medications like Benzodiazepines, Sedatives and Hypnotics, that induces sleep Identified, biological cause of sleep problems like restless leg syndrome, narcolepsy, periodic limb movement disorder, pregnancy History of an acute injury or illness
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Quality Index ScaleTimepoint: Pre Intervention and at the end of 4 weeks( post intervention) | — |
Secondary
| Measure | Time frame |
|---|---|
| Athens Insomnia ScaleTimepoint: Pre Intervention and at the end of 4 weeks( post intervention) | — |
Countries
India
Contacts
KAHER Institute of Physiotherapy