Health Condition 1: F510- Insomnia not due to a substance orknown physiological condition
Conditions
Interventions
None listed
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. Diagnosed with primary insomnia as per research diagnostic criteria for primary insomnia 2. The insomnia severity index (ISI) score is more than eight points but less than 21 points
Exclusion criteria
Exclusion criteria: 1. Indication of moderate/severe depressive or anxiety symptoms (score > 14 on the depression scale, score > 10 on the anxiety scale and score > 19 on the stress scale of DASS-21) 2.Undergoing treatment or had taken any treatment for insomnia in 3. Pregnant or lactating women 4.Nocturnal shift-work (i.e., working between 12:00 am and 6:00 am)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia Severity Index (ISI)Timepoint: Baseline (after participant enrollment) Endpoint (after 7 days of intervention) | — |
Secondary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Quality Index (PSQI), Actigraphy wristwatch sleep parameters, Sleep diary, Epworth Sleepiness Scale (ESS)Timepoint: Baseline (after participant enrollment) Endpoint (after 7 days of intervention) | — |
Countries
India
Contacts
Government Ayurveda College, Tripunithura