To find out immediate effect of different types of exercise i.e. strength, balance, agility when given with rest after each repetition on neuromuscular performance in recreational runners

ACUTE INFLUENCE OF WIDE VARIETY OF EXERCISES WITH INTER REPETITION REST CLUSTER SET TRAINING ON NEUROMUSCULAR PERFORMANCE IN RECREATIONAL RUNNERS - A RANDOMIZED CONTROLLED TRIAL

Status

Active, not recruiting

Phases

Phase 2Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2022/09/045198

Enrollment

120

Registered

2022-09-05

Start date

Unknown

Completion date

Unknown

Last updated

2022-10-17

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: WIDE VARIETY OF EXERCISES - Balnce, Strength, Agility: - leg swings - 3 sets 8 repetitions each side , single leg squat and reach - 2 sets 8 repetitions each side - russian twists - 3

Eligibility

Inclusion criteria

Inclusion criteria: 1. Age - 18-30 years 2. Social runners : runners with social and competition motives 3. Companion runners : runners with social motives and low on competition motives 4. Runners practising running for - satisfaction produced, the achievement of a personal goal, physical fitness, as an interest in the sport, social interaction.

Exclusion criteria

Exclusion criteria: 1. Unwillingness 2. Uncooperative participant 3. Any neurological abnormalities 4. Any lower extremity injury 5. Pain within three months prior to the testing 6. Having extensive prior experience with isolated joint strength training, functional balance training within last year.

Design outcomes

Primary

Measure	Time frame
1) Balance 2) Strength 3) AgilityTimepoint: Baseline Immediately post treatment on day 1	—

Secondary

Measure	Time frame
1) FatigueTimepoint: At baseline and immediately after treatment and after 2 minutes	—

Countries

India

Contacts

Public ContactNidhi Jagdish Kalani

MGM Institute of Physiotherapy, Aurangabad

payaldhawale62@gmail.com7276155645

Outcome results