None listed
Conditions
Interventions
Intervention1: Pilates training group: Pilates exercises along with regular volleyball training.
Pilates exercises will be performed by participants in 3 phases:
Phase 1: Leg circles, scissors, side
Sponsors
Department of Physiotherapy
Eligibility
Inclusion criteria
Inclusion criteria: 1. Volleyball players of age group between 18-25 years. 2. Players at least 2 years of participation in volleyball and practising at least 3 days per week. 3.Both male and female volleyball players
Exclusion criteria
Exclusion criteria: 1. Not regularly participating volleyball game 2. History of any recent injury or recent surgery 3. History of drug abuse or involved in alcohol consumption 4. Players who are not practising Pilates previously. 5. Players who are using any kind of nutritional supplement or on specific diet.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Curl up test (upper abdominal strength)Timepoint: At Baseline and at the end of 6 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. Double Leg Lowering Test (Lower abdominal strength) 2. Star Excursion Balance Test (Balance) 3. Illinois agility Test (Agility) 4. Vertical jump test (Explosive power) 5.volleyball skill testTimepoint: At Baseline and at the end of 6 weeks | — |
Countries
India
Contacts
Public ContactParul
Guru Jambheshwar University of Science & Technology
Outcome results
None listed